bigbob21's Journal, 06 August 2012

171.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 43.82g | Prot: 195.17g | Carb: 206.30g.   Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Fire Roasted Tomato & Garlic Pasta Sauce, Lean Ground Beef 93/7, Whole Wheat Spaghetti (Cooked). Snacks/Other: MyoFusion - Delicious Vanilla. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...