Weigh In record (no journal entry) for 19 July 2018
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1660 kcal
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Fat: 121.93g | Prot: 105.32g | Carb: 32.01g.
Breakfast: Лук, Помидоры, Болгарский Перец, Яичница. Lunch: Курица Вареная, Сало. Dinner: Фортуна Тунец в Томатном Соусе, Вареное Яйцо, Сосиска, Маскарпоне, Нектарины. Snacks/Other: Огурец (без Кожуры). more...
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losing 6.2 lb a week
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