Weigh In record (no journal entry) for 19 July 2018
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94.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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775 kcal
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Fat: 21.67g | Prot: 38.79g | Carb: 109.36g.
Lunch: Havermout Brood, Linzensoep. Dinner: Feta Kaas, Delhaize Fitness Stokbrood, AH Gerookte Zalm, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Tonijn in Eigen Nat, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Côte d'Or Mignonnette Melk, Havermout Brood, Schenkstroop, Fruittella Fruittella, Lutti Chocolutti, Marshmallows. more...
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gaining 6.2 lb a week
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