Weigh In record (no journal entry) for 19 July 2018
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1815 kcal
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Fat: 68.46g | Prot: 92.82g | Carb: 216.76g.
Breakfast: Madhava Coconut Sugar, Olive Oil, Dofino Colby Jack Deli-slices, Kirkland Signature Black Forest Ham, Red Wan Pita, Kirkland Signature Organic Brown Eggs. Lunch: Apples, GT's Organic Raw Gingerade Kombucha, Great Value Whipped Cream Cheese Spread, Red Wan Pita, Kind Breakfast Protein Almond Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Mikawaya Green Tea Mochi Ice Cream, Heinz Simply Heinz Tomato Ketchup, Kirkland Signature Organic Ground Beef. more...
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steady weight
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