Weigh In record (no journal entry) for 19 July 2018
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131.0 lb
Lost so far: 67.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1325 kcal
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Fat: 55.58g | Prot: 66.34g | Carb: 133.07g.
Breakfast: Melk (Halfvol). Lunch: Münster Kaas, AH Fries Roggebrood. Dinner: Sake, Misosoep, Chilipoeder, Sojasaus, Sesamolie, Knoflook, Bamboescheuten (Uitgelekt, uit Blik), Saitaku Udon Noodles. more...
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losing 1.5 lb a week
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