Weigh In record (no journal entry) for 19 July 2018
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1092 kcal
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Fat: 57.48g | Prot: 257.85g | Carb: 85.75g.
Breakfast: Syntrax Matrix 5.0, Сушеный Ананас, Фундук Фундук, Овсяная Каша на Воде. Lunch: Redis Гарнир Гречка Зеленая, Redis Паровые Котлетки из Мяса Кролика, Redis Салат из Свежих Овощей с Ростками Сои. Snacks/Other: Be Plus Smoothie Detox. more...
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losing 4.0 lb a week
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