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Na Cardio dag, steeds wat vochtophoping, dus gewicht omhoog, maar er is wel vet verbrand en dat is enkel wat telt.
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2132 kcal
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Fat: 95.50g | Prot: 106.55g | Carb: 205.68g.
Breakfast: Koffie. Lunch: Lidl Bosvruchtenmix, Milbona Griekse Yogurt. Dinner: Sperziebonen, Bruine Rijst, Lidl Rundhamburger, Ei, Colruyt Everyday Soepgroenten, Aldi Makreelfilets in Koolzaadolie, Hansung Food Cabbage Kimchi, Nong Shim Neoguri Spicy Seafood Noodles, Boni Broccoli Diepvries. Snacks/Other: Monster Beverage Zero Ultra, Water, Pepsi Pepsi Max. more...
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2654 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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