Weigh In record (no journal entry) for 05 August 2012
|
241.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
2980 kcal
|
Fat: 89.13g | Prot: 168.56g | Carb: 388.59g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Lowfat Plain Kefir. Lunch: beef chow mein. Dinner: plain kefir, cheddar cheese, ground beef, macaroni. Snacks/Other: watermelon, Lowfat Plain Kefir, Croissant. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbyard's weight history
|