MMDuff10's Journal, 19 July 2018

139.4 lb Lost so far: 51.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 100.51g | Prot: 109.08g | Carb: 45.80g.   Breakfast: Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Great Value Large White Eggs. Lunch: Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits. Dinner: Cinnamon, Kroger Stevia Baking Blend, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Great Value Classic Olive Oil, Cooked Asparagus (from Fresh), Kraft Mayo with Olive Oil, Sea Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Great Value Beef Burgers 80/20. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

1884 kcal

Activities & Exercise: Piyo/Drench - 30 minutes, Sleeping - 5 hours and 33 minutes, Resting - 10 hours and 57 minutes, Desk Work - 7 hours. more...