Weigh In record (no journal entry) for 19 July 2018
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297.4 lb
Lost so far: 31.1 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2022 kcal
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Fat: 116.78g | Prot: 137.71g | Carb: 97.88g.
Breakfast: Café. Lunch: Coxinha, Coca-Cola Coca-Cola, Coxinha. Dinner: Polenghi Requeijão Cremoso Tradicional, Ovo, Bacon (Curado, Frito, Cozido), Contra-filé, Sadia Mussarela. more...
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gaining 3.1 lb a week
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