Weigh In record (no journal entry) for 06 August 2012
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200.0 lb
Lost so far: 98.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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936 kcal
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Fat: 42.40g | Prot: 57.13g | Carb: 89.19g.
Breakfast: Barbeque Potato Chips, Hummus with Roasted Pine Nuts. Lunch: Deann's Chicken and Broccoli Quiche. Dinner: Deann's Shrimp Pasta, Deann's Quinoa, Pea, E and Sausage, Tomato Soup, Tilapia (Fish). Snacks/Other: POP CHIPS, Decaffeinated Latte Coffee. more...
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losing 7.0 lb a week
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