Weigh In record (no journal entry) for 19 July 2018
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188.3 lb
Lost so far: 85.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1726 kcal
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Fat: 78.39g | Prot: 90.65g | Carb: 159.69g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Excellent Ambachtelijke Demi Baguettes Wit, Jumbo Carpaccio met Kaas en Dressing. Dinner: Zaanse Mayonaise, AH Olijfolie Traditioneel, AH Slasaus Naturel, AH Kipdijfilet, Jumbo Doperwten Extra Fijn , Kwekkeboom Oven Kroket, Lamb Weston Potato Dipperz. Snacks/Other: Gemengde Notenmix, Delicata Pure Chocolade 72%, Volkoren Crackers. more...
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losing 2.3 lb a week
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