Weigh In record (no journal entry) for 06 August 2012
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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1568 kcal
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Fat: 91.12g | Prot: 58.61g | Carb: 136.75g.
Breakfast: strawberry preserves, Kashi blueberry waffles, coffee, skim milk. Lunch: bruschetta, eggs, hot pepper cheese. Dinner: hot dog roll, rice, hot italian sausage. Snacks/Other: almonds, peach, skippy creamy peanut butter, potato chips, nacho cheese doritos, trail mix. more...
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3515 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 45 minutes, Driving - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours and 40 minutes, wash dishes - 40 minutes, Standing - 40 minutes, Sitting - 12 hours and 40 minutes. more...
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steady weight
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