Hawkey4077's Journal, 19 July 2018

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Weigh In record (no journal entry) for 19 July 2018

236.3 lb Lost so far: 11.7 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:

697 kcal

Fat: 23.19g | Prot: 76.24g | Carb: 41.46g. Breakfast: Aldi Haring met Ui. Lunch: Carpaccio, Focacciabrood, AH Truffelmayonaise. Dinner: AH Biologisch Cherry Tomaten, AH Excellent Kabeljauw Haasje, AH Groene Aspergetips. more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 19 July 2018

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