riosj's Journal, 22 May 2010

160.3 lb Lost so far: 8.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 34.79g | Prot: 44.45g | Carb: 191.97g.   Breakfast: skim milk, vanill slim fast shake. Lunch: water, glazed donut, banana. Dinner: skim milk, crackers, broccoli cheese soup. Snacks/Other: diet cola, fun pop, edy's coconut fruit bar, cheese curds. more...

2664 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Housework - 5 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...