Weigh In record (no journal entry) for 19 July 2018
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1013 kcal
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Fat: 51.62g | Prot: 47.26g | Carb: 78.55g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Cucumber, Cherry Tomatoes, Homemade salad dressing, Coleslaw, Guacamole, Radish, Morrisons Carvery Cooked Ham. Dinner: Tea with Semi-Skimmed Milk, Rekorderlig Strawberry Lime Cider, Barenaked Noodles, Aldi Fiesta Chilli Cooking Sauce, Extra Virgin Olive Oil, Patak's Passanda Sauce, Mushrooms, Mature Onions, Turkey Breast Meat. Snacks/Other: Nectarines. more...
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losing 1.8 lb a week
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