AJErvin12's Journal, 22 May 2010

8:00 PM
BF=34.8%
H=44.2%
MM=37.8%

235.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1121 kcal

Fat: 41.90g | Prot: 49.03g | Carb: 140.71g.   Breakfast: Honey Bunches of Oats with Pecan Bunches, 2% Fat Milk. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Mandarin Chicken Salad. Snacks/Other: Water, White Cheddar Cheese Popcorn. more...

2713 kcal

Activities & Exercise: Lawn Mowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...