Weigh In record (no journal entry) for 19 July 2018
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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371 kcal
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Fat: 4.80g | Prot: 28.14g | Carb: 52.65g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Cooked Salmon. more...
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losing 0.8 lb a week
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magda77's weight history
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