Weigh In record (no journal entry) for 19 July 2018
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1270 kcal
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Fat: 38.68g | Prot: 188.12g | Carb: 40.00g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Power. Lunch: Chicken Breast, GNC Amplified Wheybolic Extreme 60 Power. Dinner: Trader Joe's Yukon Gold Baked French Fries, Jennie-O Turkey Burgers Original, Great Value Sirloin Tip Steak. more...
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losing 1.4 lb a week
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