Andr3_L's Journal, 22 May 2010

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Weigh In record (no journal entry) for 22 May 2010

240.0 lb Lost so far: 6.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:

1273 kcal

Fat: 16.39g | Prot: 66.14g | Carb: 213.24g. Lunch: Teriyaki Beef Jerkey, Chunky Prime Rib. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Smart Pop! (0 Trans Fat). more...

3760 kcal

Activities & Exercise: Roller Blading - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Andr3_L's Journal, 22 May 2010

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