Andr3_L's Journal, 20 May 2010

32% fat

241.2 lb Lost so far: 4.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 7.00g | Prot: 65.99g | Carb: 101.00g.   Lunch: Regular Beer, California Rolls, Tuna Sashimi, Yellowtail Sashimi. more...

3813 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Roller Blading - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...