Andr3_L's Journal, 19 May 2010

239.0 lb Lost so far: 7.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 32.51g | Prot: 90.87g | Carb: 269.22g.   Breakfast: Jamaican Ale Beer. Lunch: Minute Maid Apple Juice, Cucumber Wonton Rolls, California Rolls. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coke Zero, Hickory Smoked Beef Jerky. more...

4191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Shopping - 2 hours, Roller Blading - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...