Weigh In record (no journal entry) for 19 July 2018
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260.4 lb
Lost so far: 27.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1521 kcal
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Fat: 88.35g | Prot: 84.16g | Carb: 96.69g.
Breakfast: Tesco Finest Scotch Eggs. Lunch: Feta Cheese, Green Olives, Tesco Red Pepper, Cucumber (with Peel), Red Onions. Dinner: Green String Beans, Penne, Parmesan Cheese (Grated), Waitrose Green Pesto, Tesco Cod Fillets. more...
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losing 7.7 lb a week
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