Weigh In record (no journal entry) for 05 August 2012
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158.8 lb
Lost so far: 4.6 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2012:
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1460 kcal
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Fat: 99.13g | Prot: 118.07g | Carb: 23.58g.
Breakfast: bacon, egg. Lunch: garlic, broccoli, butter, cheddar cheese, half-and-half, pacific salmon fillet, grapeseed oil, thyme, oregano. Dinner: garlic, broccoli, butter, cheddar cheese, half-and-half, olive oil, mayonnaise, parsley, scallion, lemon juice, tarragon, garlic, chicken breast. more...
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1755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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