RednikFat's Journal, 19 July 2018

181.4 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

996 kcal

Fat: 42.42g | Prot: 43.19g | Carb: 109.26g.   Breakfast: Pingo Doce Pão de Queijo. Dinner: Arroz com Cenoura, Pingo Doce Novilho Bife do Redo. Snacks/Other: Pingo Doce Pão de Queijo. more...

2971 kcal

Activities & Exercise: Cycling - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...