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Sooo, 2 kg schon runter ✔💯
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176.4 lb
Lost so far: 5.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1505 kcal
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Fat: 105.68g | Prot: 70.48g | Carb: 70.63g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: K-Classic Schlagsahne, Paprikapulver, Schwarzer Pfeffer, Kaufland Hähnchen Geschnetzeltes, Zwiebeln, Maggi Klare Gemüsebrühe, Reis (Gekocht), Olivenöl, Möhren, Aldi Broccoli, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Magnum Mandel. more...
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losing 12.3 lb a week
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ps--punkky's weight history
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