@ketomanlife's Journal, 19 July 2018

22,4 yağ,53,3 su,39,7 kas,keton:0,5 Akş:109

184.1 lb Lost so far: 15.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 95.49g | Prot: 77.56g | Carb: 15.87g.   Dinner: Kıvırcık Marul, Tassya Konjac Noodle, Salatalık (Kabuklu), Sızma Zeytinyağı, Roka, Kuzu Eti, Hindi But Pişmiş, Hindistan Cevizi Yağı. more...

2595 kcal

Activities & Exercise: Bisiklet - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...