AliceAlice1979's Journal, 19 July 2018

131.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 35.63g | Prot: 66.71g | Carb: 224.27g.   Breakfast: Green Tea, Sainsbury's British Broad Beans, Soft Boiled Egg, Green Peas, Sainsbury's Desiccated Coconut, Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Tesco Supersweet Mini Corn on The Cob, Sainsbury's Dark Sweet Cherries. Dinner: Sainsbury's Dark Sweet Cherries, Granny Smith Apples, By Sainsbury's Tenderstem Broccoli, Beef or Meat Gravy, Mushrooms, Flahavan's Irish Porridge Oats. more...

2205 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...