Weigh In record (no journal entry) for 19 July 2018
|
188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1863 kcal
|
Fat: 42.16g | Prot: 112.23g | Carb: 151.55g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Lucky Star Pilchards in Tomato Sauce, Albany Brown Bread, Woolworths Biltong. Dinner: Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Crisps, Castle Lite (Bottle), Sugar, Grapefruit (Pink and Red and White). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|