quest4JC's Journal, 22 May 2010

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Weigh In record (no journal entry) for 22 May 2010

172.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:

2089 kcal

Fat: 70.00g | Prot: 136.04g | Carb: 228.33g. Breakfast: Iced Caffe Americano (Grande). Lunch: Sprite (20 oz), Unsweetened Iced Tea, Chicken Kabobs, Seasoned Fries, Beef Sirloin & Noodles. Dinner: McDouble. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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quest4JC's Journal, 22 May 2010

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