Weigh In record (no journal entry) for 19 July 2018
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183.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1419 kcal
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Fat: 60.69g | Prot: 30.18g | Carb: 193.39g.
Breakfast: Boni Chocoladekoek, Koffie, Croissant, Côte d'Or Melkchocolade (25g), Banaan. Lunch: Panos Boterkoek met Rozijnen , Belegd Broodje. Dinner: Fruit Smoothie (van Fruit of Vruchtensap). Snacks/Other: Aardbeien. more...
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gaining 6.2 lb a week
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