Weigh In record (no journal entry) for 06 August 2012
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129.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1073 kcal
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Fat: 52.63g | Prot: 53.76g | Carb: 98.49g.
Breakfast: Bananas , Chewy Granola Bars - Oats & Honey. Lunch: Southwestern Salad. Dinner: Bratwurst. Snacks/Other: 100 Calorie Hershey Bar, Nature Trail Mix. more...
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gaining 3.5 lb a week
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