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last25
Journal
30 Mar 08
last25's Journal, 30 March 2008
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Weigh In record (no journal entry) for 30 March 2008
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 March 2008:
872 kcal
Fat: 7.21g | Prot: 50.50g | Carb: 159.24g.
Lunch:
yam, Tea (Constant Comment), Pure Clover Honey, egg beaters.
Dinner:
asparagus, Tomato paste.
more...
2347 kcal
Activities & Exercise:
Turbo Jam (3T & Ab Jam) - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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