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Zo heee!na dagen van weer wen stijgende lijn in gewicht. ( niet gelogd) ineens weer naar beneden!
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1415 kcal
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Fat: 37.21g | Prot: 58.99g | Carb: 145.98g.
Breakfast: AH Volle Franse Kwark. Lunch: Bonne Maman Bosbessen Jam, Bolletje Finse Ronde Volkoren Knackebrod. Dinner: Maggi Jus Naturel, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Bio+ Ribkarbonade. Snacks/Other: Jimmy's Popcorn Zout, Hoegaarden Witbier, Grolsch Kanon (Flesje). more...
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losing 0.8 lb a week
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