Weigh In record (no journal entry) for 19 July 2018
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165.8 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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706 kcal
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Fat: 22.07g | Prot: 42.02g | Carb: 85.70g.
Breakfast: LU Belvita Petit Déjeuner Noisette et Chocolat, Dolce Gusto Lungo, Carrefour Lait Demi Écrémé. Lunch: Vinaigrette, Tomates, Riz Blanc (à Longs Grains , Cuit), Cassegrain Haricots Beurre, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tradilège Roti de Boeuf Cuit, Carrefour Rôti de Porc. Snacks/Other: Sablé (Type de Biscuit), Delacre Biarritz, Nestlé After Eight, Pastèque. more...
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losing 6.2 lb a week
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