Weigh In record (no journal entry) for 06 August 2012
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1533 kcal
|
Fat: 68.66g | Prot: 70.12g | Carb: 161.33g.
Breakfast: coffee, apple strudel bites, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: carrot, plum, Cottage Cheese with Pineapple, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Butter (Salted), Swiss Cheese, Baguette. more...
|
|
3419 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyduv's weight history
|