Amarok's Journal, 30 March 2008

142.6 lb Lost so far: 52.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 37.85g | Prot: 52.80g | Carb: 212.64g.   Breakfast: cheerios, orange, multigrain bread, egg. Lunch: too deep bumbleberry crumble, Vanilla Ice Cream, Light Feta Cheese, Garden Salad. Dinner: italian bread, Roasted Red Pepper and Artichoke Bruschetta Topping, couscous, president's choice brand, chicken breast, stir fry vegetables. more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 40 minutes. more...