Weigh In record (no journal entry) for 19 July 2018
|
211.0 lb
Lost so far: 79.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
2510 kcal
|
Fat: 75.28g | Prot: 60.49g | Carb: 415.15g.
Breakfast: Keyifçe Cevizli Sucuk, Pişmiş Olgun Soğan, Biber Kızartması, Bazlama, Kırmızı Erik, Armut, Karadut. Lunch: Bazlama, Çokça Közlenmiş Biber. Dinner: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Yumurtalı Patates Salatası, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Bazlama. Snacks/Other: Dikenli İncir, Bazlama, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
|
|
2688 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Walking (slow) - 2/mph - 57 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|