Roblaw2b's Journal, 18 July 2018

221.5 lb Lost so far: 26.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 66.96g | Prot: 75.65g | Carb: 110.61g.   Breakfast: Kombucha, Egg, Coffee. Dinner: Alexander Keith's India Pale Ale, Moxie's Seared Ginger Tuna Salad with Dressing, Original Joe's Calamari, The Gourmet Meat Shoppe Dry Boneless Style Ribs. more...

3160 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...