Weigh In record (no journal entry) for 19 July 2018
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250.0 lb
Lost so far: 24.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2078 kcal
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Fat: 85.86g | Prot: 73.37g | Carb: 150.13g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Du darfst Salami, Mühlenhof Schweinebraten, Kerrygold Extra Ungesalzen. Lunch: Penny To Go Baguette Salami-Käse. Snacks/Other: Aldi Geflügel-Fleischwurst, Bier. more...
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losing 4.6 lb a week
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