Weigh In record (no journal entry) for 18 July 2018
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1745 kcal
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Fat: 46.00g | Prot: 124.32g | Carb: 218.31g.
Breakfast: Granix Galletitas sin Sal, ENA Whey Protein (30g), Dia Queso de Crema Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Pechuga de Pollo (sin Comer la Piel), Soufflé de Espinacas, Papa al Horno (Comiéndose la Cáscara). Dinner: Naranjas, Naranjas, Bife de Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Chocolate con Leche Descremada, Café, ENA Protein Bar, Granix Galletitas sin Sal, Banana. more...
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3005 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Running - 7/mph - 36 minutes, Aerobics - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 7.7 lb a week
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