Weigh In record (no journal entry) for 19 July 2018
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172.6 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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709 kcal
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Fat: 46.25g | Prot: 65.23g | Carb: 5.68g.
Breakfast: Black Tea, Coconut Oil, Butter (Salted), Coffee, Amul Fresh Cream. Lunch: Tea with Milk, Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
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losing 0.3 lb a week
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Rohan Salgaonkar's weight history
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