Weigh In record (no journal entry) for 19 July 2018
|
146.2 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
2095 kcal
|
Fat: 58.38g | Prot: 112.92g | Carb: 288.41g.
Breakfast: Peanut Butter, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: SPS IsoPro 100% Whey Isolate, KOO Beetroot Salad, Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Schnitzel. Dinner: Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Manhattan Sour Worms, Maynards Wine Gums Roll, Passion-Fruit (Granadilla, Purple) , Dried Cranberries, Apples , Almonds , Peck's Fish Paste, Pyotts Crackerbread, Lifestyle Nutrition Xylitol Granules, Xylitol, Blue Diamond Almond Breeze Barista Blend. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|