Weigh In record (no journal entry) for 19 July 2018
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2018:
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2108 kcal
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Fat: 52.89g | Prot: 138.23g | Carb: 275.55g.
Breakfast: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Kotimaista Rasvaton Maito, LU Digestive. Lunch: Rainbow Salaattijuustopala, Rainbow Mansikkatuutti, Myllyn Paras Raketti Spagetti, Tuorekurkku (Kuorineen), Tomaatit, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Pirkka Salaattijuusto, Vadelmat, Mansikat, Rainbow Raejuusto 2%, Kotimaista Porsaan Ulkofileepihvi, Tomaatit, Tuorekurkku (Kuorineen), Myllyn Paras Raketti Spagetti. Snacks/Other: Vadelmat, Kotimaista Rasvaton Maito, Weetabix Weetabix Original. more...
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3272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours. more...
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 Comments
19 Jul 18 by member: J0hQ
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