Weigh In record (no journal entry) for 19 July 2018
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188.7 lb
Lost so far: 97.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1156 kcal
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Fat: 80.71g | Prot: 97.10g | Carb: 5.15g.
Lunch: Requeijão Betânia Requeijão Cremoso , Sadia Queijo Mussarela (40g), Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Ipanema Cream Cheese, Betânia Creme de Leite , Carne de Sol. Dinner: Coca-Cola Coca-Cola Zero (Lata), Perdigão Linguiça Suína. more...
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gaining 2.5 lb a week
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rayssasm's weight history
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