Weigh In record (no journal entry) for 06 August 2012
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1877 kcal
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Fat: 65.37g | Prot: 75.48g | Carb: 252.71g.
Breakfast: dry instant coffee, Sugar, Chocolate Caramel Coffee Creamer, folgers coffee, unjury, milk. Lunch: baby carrots, lean cuisine santa fe style rice and beans. Dinner: Original Baked Potato Chips, Pecan Chicken Salad Sandwich. Snacks/Other: fig newton. more...
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3289 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 52 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes. more...
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losing 3.0 lb a week
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