Weigh In record (no journal entry) for 18 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1149 kcal
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Fat: 40.34g | Prot: 28.04g | Carb: 179.98g.
Breakfast: Sprite Sprite (12 oz), Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Snacks/Other: Jell-O Butterscotch Pudding, Vanilla Ice Creams. more...
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steady weight
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