Weigh In record (no journal entry) for 19 July 2018
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103.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1203 kcal
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Fat: 47.41g | Prot: 33.19g | Carb: 165.47g.
Breakfast: 카누 아이스 블렌드 아메리카노. Lunch: 찐단호박, 잡곡밥, 정성온 내장탕, 아몬드. Dinner: 정성온 내장탕, 밥. Snacks/Other: 복숭아, 버터 크로와상, 버터 크로와상. more...
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gaining 0.5 lb a week
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