falonso's Journal, 06 August 2012

244.4 lb Lost so far: 30.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 66.91g | Prot: 92.05g | Carb: 96.50g.   Breakfast: Coffee with Milk, oatmeal. Lunch: salad dressing, lettuce salad with assorted vegetables and chicken. Dinner: yukon gold potatos, puerto rican. more...

3709 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...