Weigh In record (no journal entry) for 06 August 2012
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1608 kcal
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Fat: 51.77g | Prot: 83.88g | Carb: 210.87g.
Breakfast: milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: catfish, lima beans, Cooked Dry Red Kidney Beans. Dinner: apple, Traditional Refried Beans, shredded cheese, mama lupes tortillas. Snacks/Other: lima beans, Cooked Dry Red Kidney Beans, carrots, radishes. more...
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2947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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